Helen Cowan  Best Times  Teams
Born 1991
Event  Meet Date Heat Lane Time
50yd Freestyle Adirondack Silver Champs 3/4/2007 4 6 29.12
50yd Freestyle Cabin Fever Invitational 2/17/2007 8 6 NS
50yd Freestyle GMA Team Specialty 2/11/2007 5 3 29.15
50yd Freestyle Thoroughbred Splash 1/28/2007 7 6 29.76
50yd Freestyle Adirondack Silver Champs 3/5/2006 9 4 29.02
50yd Freestyle February Freeze Invite 2/11/2006 7 7 29.79
50yd Freestyle GMA Vermont Invitational 2/5/2006 5 1 30.13
50yd Freestyle Thoroughbred Splash 1/29/2006 8 4 NS
50yd Freestyle GMA Winter Knights Invite TT 1/6/2006 4 1 29.61
50yd Freestyle Not Quite Christmas 12/10/2005 2 4 31.46
50yd Freestyle December Super Splash 12/4/2005 9 2 29.34
50yd Freestyle Adirondack Silver SC Champs 3/4/2005 7 3 29.42
50yd Freestyle The North Country Meet 2/27/2005 2 4 30.01
50yd Freestyle Cabin Fever Invitational 2/19/2005 7 3 29.54
50yd Freestyle RPI February Freeze Invite 2/12/2005 6 3 29.90
50yd Freestyle GMA Vermont Invitational 2/6/2005 6 6 30.18
50yd Freestyle GMA Winter Knights 1/7/2005 4 4 29.15
50yd Freestyle December Super Splash 12/5/2004 10 7 29.28
50yd Freestyle Adirondack SC Championships 3/19/2004 5 7 29.11p
50yd Freestyle Adirondack SC Championships 3/19/2004 1 6 28.86
50yd Freestyle Leap Into North Country 2/29/2004 2 3 29.61
50yd Freestyle Delmar Dolfins February Freeze 2/14/2004 8 2 30.32
50yd Freestyle Saratoga Thoroughbred Splash 2/8/2004 8 6 30.54
50yd Freestyle ADDI Free For All 1/31/2004 3 3 29.97
50yd Freestyle Middlebury Winter Specialty 1/25/2004 5 8 29.75
50yd Freestyle GMA Winter Knights 1/9/2004 8 6 29.98
50yd Freestyle GLFY December Super Splash 12/7/2003 11 3 NS
50yd Freestyle Adirondack SC Championships 3/15/2002 2 3 35.56
50yd Freestyle Adirondack Developmental Champ 3/2/2002 9 3 35.39
50yd Freestyle CVWM Snowflake Sprints 1/12/2002 4 5 37.45
100yd Freestyle Adirondack Silver Champs 3/3/2007 4 5 1:04.88
100yd Freestyle Cabin Fever Invitational 2/17/2007 8 2 NS
100yd Freestyle GMA Team Specialty 2/11/2007 5 4 1:05.62
100yd Freestyle Thoroughbred Splash 1/28/2007 6 4 1:06.31
100yd Freestyle February Freeze Invite 2/11/2006 7 2 1:04.82
100yd Freestyle GMA Vermont Invitational 2/5/2006 4 5 1:05.89
100yd Freestyle Thoroughbred Splash 1/29/2006 9 2 NS
100yd Freestyle GMA Winter Knights Invite TT 1/6/2006 5 5 NS
100yd Freestyle Not Quite Christmas 12/10/2005 1 3 1:06.94
100yd Freestyle The North Country Meet 2/27/2005 2 4 1:08.56
100yd Freestyle Cabin Fever Invitational 2/19/2005 7 3 1:06.10
100yd Freestyle RPI February Freeze Invite 2/12/2005 7 3 1:05.28
100yd Freestyle GMA Vermont Invitational 2/6/2005 6 6 1:07.03
100yd Freestyle GMA Winter Knights 1/7/2005 6 6 1:06.57
100yd Freestyle Adirondack SC Championships 3/19/2004 1 1 1:03.36p
100yd Freestyle Adirondack SC Championships 3/19/2004 1 6 1:03.40
100yd Freestyle Leap Into North Country 2/29/2004 2 4 1:09.77
100yd Freestyle Delmar Dolfins February Freeze 2/14/2004 7 2 1:07.46
100yd Freestyle Saratoga Thoroughbred Splash 2/8/2004 7 3 1:07.16
100yd Freestyle ADDI Free For All 1/31/2004 1 4 1:08.56
100yd Freestyle Middlebury Winter Specialty 1/25/2004 2 9 1:09.54
100yd Freestyle Adirondack SC Championships 3/15/2002 1 1 1:14.85
100yd Freestyle Adirondack Developmental Champ 3/2/2002 5 6 1:22.13
100yd Freestyle CVWM Snowflake Sprints 1/12/2002 2 6 1:35.95
200yd Freestyle The North Country Meet 2/27/2005 1 5 2:32.80
200yd Freestyle GMA Vermont Invitational 2/6/2005 2 4 2:34.81
200yd Freestyle Adirondack Silver Champs 3/6/2004 4 8 2:29.31
200yd Freestyle Saratoga Thoroughbred Splash 2/8/2004 1 3 NS
200yd Freestyle ADDI Free For All 1/31/2004 2 4 2:34.03
200yd Freestyle GMA Winter Knights 1/9/2004 3 2 2:39.19
500yd Freestyle GMA Winter Knights 1/9/2004 3 6 7:21.26
50yd Backstroke December Super Splash 12/4/2005 7 8 36.46
50yd Backstroke December Super Splash 12/5/2004 6 4 35.29
50yd Backstroke Adirondack SC Championships 3/19/2004 4 1 35.56p
50yd Backstroke Leap Into North Country 2/29/2004 2 3 36.73
50yd Backstroke Delmar Dolfins February Freeze 2/14/2004 6 2 35.22
50yd Backstroke Saratoga Thoroughbred Splash 2/8/2004 6 2 36.23
50yd Backstroke Middlebury Winter Specialty 1/25/2004 4 8 36.57
50yd Backstroke GMA Winter Knights 1/9/2004 6 2 36.84
50yd Backstroke Adirondack SC Championships 3/15/2002 4 6 37.96
50yd Backstroke CVWM Snowflake Sprints 1/12/2002 4 3 41.76
100yd Backstroke Adirondack Silver Champs 3/3/2007 2 4 1:17.61
100yd Backstroke Cabin Fever Invitational 2/17/2007 5 4 NS
100yd Backstroke GMA Team Specialty 2/11/2007 5 1 1:18.75
100yd Backstroke Thoroughbred Splash 1/28/2007 3 3 1:16.84
100yd Backstroke February Freeze Invite 2/11/2006 4 6 1:17.33
100yd Backstroke GMA Vermont Invitational 2/5/2006 3 6 1:19.02
100yd Backstroke Thoroughbred Splash 1/29/2006 4 3 NS
100yd Backstroke GMA Winter Knights Invite TT 1/6/2006 3 5 1:20.87
100yd Backstroke Not Quite Christmas 12/10/2005 1 3 1:22.78
100yd Backstroke Adirondack Silver SC Champs 3/4/2005 3 5 1:20.32
100yd Backstroke The North Country Meet 2/27/2005 1 4 1:20.97
100yd Backstroke Cabin Fever Invitational 2/19/2005 4 5 1:21.15
100yd Backstroke RPI February Freeze Invite 2/12/2005 4 7 1:21.33
100yd Backstroke GMA Vermont Invitational 2/6/2005 2 3 1:24.50
100yd Backstroke GMA Winter Knights 1/7/2005 3 6 1:20.09
100yd Backstroke Adirondack Silver Champs 3/6/2004 9 7 NS
100yd Backstroke Delmar Dolfins February Freeze 2/14/2004 3 3 1:21.72
50yd Breaststroke Adirondack Silver Champs 3/6/2004 7 7 NS
50yd Breaststroke Middlebury Winter Specialty 1/25/2004 3 2 44.22
50yd Breaststroke GMA Winter Knights 1/9/2004 6 1 44.54
50yd Breaststroke GLFY December Super Splash 12/7/2003 5 6 NS
50yd Breaststroke Adirondack Developmental Champ 3/2/2002 1 4 53.37
100yd Breaststroke Adirondack Silver SC Champs 3/4/2005 5 7 1:38.62
50yd Butterfly December Super Splash 12/4/2005 4 4 36.76
50yd Butterfly Adirondack Silver Champs 3/6/2004 8 3 NS
50yd Butterfly GLFY December Super Splash 12/7/2003 6 8 NS
100yd Butterfly Adirondack Silver Champs 3/5/2006 4 8 1:22.01
100yd Butterfly February Freeze Invite 2/11/2006 2 2 NS
100yd Butterfly GMA Vermont Invitational 2/5/2006 1 4 1:22.32
100yd Butterfly Thoroughbred Splash 1/29/2006 3 1 1:23.11
100yd Butterfly GMA Winter Knights Invite TT 1/6/2006 3 1 NS
100yd Butterfly Not Quite Christmas 12/10/2005 1 3 1:20.00
100yd Butterfly Adirondack Silver SC Champs 3/4/2005 2 7 1:30.28
100yd Individual Medley Adirondack Silver Champs 3/6/2004 9 4 1:19.26
100yd Individual Medley Leap Into North Country 2/29/2004 2 4 1:19.53
100yd Individual Medley Delmar Dolfins February Freeze 2/14/2004 6 7 1:20.16
100yd Individual Medley Middlebury Winter Specialty 1/25/2004 4 2 1:21.34
100yd Individual Medley GMA Winter Knights 1/9/2004 2 3 1:24.07
100yd Individual Medley Adirondack Developmental Champ 3/2/2002 6 5 DQ
100yd Individual Medley CVWM Snowflake Sprints 1/12/2002 3 6 1:41.65
200yd Individual Medley Not Quite Christmas 12/10/2005 1 3 2:58.53