Laura Panos  Best Times  Teams
Born 1986
Event Meet Date  Heat Lane Time
200M Individual Medley "A" TAGS QUALIFIER 7/13/2000 1 5 3:12.06
100M Breaststroke "A" TAGS QUALIFIER 7/13/2000 3 2 1:35.58
100yd Backstroke METRO Sprint to Distance 11/11/2000 2 3 1:19.12
100yd Freestyle METRO Sprint to Distance 11/11/2000 6 2 1:05.07
200yd Butterfly METRO Sprint to Distance 11/11/2000 2 5 3:01.46
200yd Individual Medley METRO Sprint to Distance 11/11/2000 4 4 2:43.68
200yd Breaststroke METRO Sprint to Distance 11/11/2000 2 3 3:04.10
100yd Butterfly 2000 COR CLASSIC 12/8/2000 3 2 1:15.07p
100yd Freestyle 2000 COR CLASSIC 12/8/2000 5 1 1:03.74p
200yd Individual Medley 2000 COR CLASSIC 12/8/2000 3 2 2:42.70p
50yd Freestyle 2000 COR CLASSIC 12/8/2000 2 4 28.85p
200yd Freestyle 2000 COR CLASSIC 12/8/2000 3 5 2:25.24p
100yd Butterfly adidas Winter Challenge 1/12/2001 3 4 1:13.79
50yd Freestyle adidas Winter Challenge 1/12/2001 8 8 28.99
100yd Freestyle adidas Winter Challenge 1/12/2001 5 1 1:04.00
200yd Freestyle adidas Winter Challenge 1/12/2001 3 3 2:21.65
200yd Freestyle "A" Championship Swim Meet 2/16/2001 2 1 2:24.24
100yd Butterfly "A" Championship Swim Meet 2/16/2001 2 5 1:15.42
100yd Freestyle "A" Championship Swim Meet 2/16/2001 2 6 1:03.86
50yd Freestyle "A" Championship Swim Meet 2/16/2001 3 7 28.59
200yd Individual Medley "A" Championship Swim Meet 2/16/2001 3 1 2:38.25
200yd Butterfly North Texas 2001 SC " BB" Inv 3/16/2001 1 7 2:58.85
100yd Backstroke North Texas 2001 SC " BB" Inv 3/16/2001 4 1 1:16.35
100yd Freestyle North Texas 2001 SC " BB" Inv 3/16/2001 7 2 1:04.28
200yd Individual Medley North Texas 2001 SC " BB" Inv 3/16/2001 6 7 2:43.23
50M Butterfly FAST A Sprint Sanction 021-0 4/21/2001 3 7 37.49
50M Backstroke FAST A Sprint Sanction 021-0 4/21/2001 1 8 41.00
50M Freestyle FAST A Sprint Sanction 021-0 4/21/2001 3 6 33.47
50M Breaststroke FAST A Sprint Sanction 021-0 4/21/2001 3 4 46.83
400M Freestyle 20th Annual Dallas Mustangs "A 5/11/2001 3 7 5:58.64
200M Individual Medley 20th Annual Dallas Mustangs "A 5/11/2001 5 1 3:06.17
50M Freestyle 20th Annual Dallas Mustangs "A 5/11/2001 3 1 32.94
100M Butterfly 20th Annual Dallas Mustangs "A 5/11/2001 4 7 1:28.82
200M Freestyle 20th Annual Dallas Mustangs "A 5/11/2001 5 8 2:42.85
50yd Freestyle COPS 11 & Over "A" Invite 10/27/2001 2 2 28.65
100yd Butterfly COPS 11 & Over "A" Invite 10/27/2001 2 8 1:14.08
200yd Freestyle COPS 11 & Over "A" Invite 10/27/2001 3 7 2:19.32
200yd Freestyle COPS 11&O "A" Invite. SCY#054- 10/27/2001 3 7 2:19.32
100yd Butterfly COPS 11&O "A" Invite. SCY#054- 10/27/2001 2 8 1:14.08
50yd Freestyle COPS 11&O "A" Invite. SCY#054- 10/27/2001 2 2 28.65
100yd Freestyle 2001 COR CLASSIC 12/7/2001 2 3 1:01.36p
200yd Freestyle COR Winter Classic 12/7/2001 4 1 2:19.37p
200yd Freestyle 2001 COR CLASSIC 12/7/2001 4 1 2:19.37p
200yd Individual Medley 2001 COR CLASSIC 12/7/2001 1 6 2:37.65p
100yd Butterfly 2001 COR CLASSIC 12/7/2001 3 6 1:11.64p
50yd Freestyle 2001 COR CLASSIC 12/7/2001 2 5 28.22p
50yd Freestyle COR Winter Classic 12/7/2001 2 5 28.22p
100yd Butterfly COR Winter Classic 12/7/2001 3 6 1:11.64p
100yd Freestyle COR Winter Classic 12/7/2001 2 3 1:01.36p
200yd Individual Medley COR Winter Classic 12/7/2001 1 6 2:37.65p
100yd Butterfly 20th Annual NIKE Greater South 2/1/2002 2 6 1:09.78p
200yd Individual Medley 20th Annual NIKE Greater South 2/1/2002 2 7 2:33.94p
50yd Freestyle 20th Annual NIKE Greater South 2/1/2002 2 3 28.02p
100yd Freestyle 20th Annual NIKE Greater South 2/1/2002 1 7 1:02.19p
100yd Backstroke "a" Champs/tags Q 2/22/2002 1 7 1:13.09
100yd Freestyle "a" Champs/tags Q 2/22/2002 4 2 1:02.51
100yd Butterfly "a" Champs/tags Q 2/22/2002 2 4 1:10.44
100yd Breaststroke "a" Champs/tags Q 2/22/2002 1 5 NS
50m Freestyle NTN/ATAC SC Meters 4/27/2002 1 3 35.60
100m Butterfly NTN/ATAC SC Meters 4/27/2002 1 4 1:18.47
100m Freestyle NTN/ATAC SC Meters 4/27/2002 1 4 1:09.63
400M Individual Medley FAST A/BB 13&Over Invitational 5/11/2002 2 3 6:26.39
200M Breaststroke FAST A/BB 13&Over Invitational 5/11/2002 1 3 3:28.45
200M Butterfly FAST A/BB 13&Over Invitational 5/11/2002 1 4 3:04.35
200M Freestyle FAST A/BB 13&Over Invitational 5/11/2002 4 3 2:34.69
50M Freestyle FAST A/BB 13&Over Invitational 5/11/2002 8 7 31.77
100M Butterfly FAST A/BB 13&Over Invitational 5/11/2002 4 3 1:20.23
100M Freestyle FAST A/BB 13&Over Invitational 5/11/2002 7 7 1:12.02
100M Breaststroke FAST A/BB 13&Over Invitational 5/11/2002 6 8 1:36.96
200M Freestyle A/BB ROSE CITY INVITATIONAL 5/31/2002 2 8 2:34.01
100M Freestyle A/BB ROSE CITY INVITATIONAL 5/31/2002 2 3 1:10.65
100M Butterfly A/BB ROSE CITY INVITATIONAL 5/31/2002 2 1 1:19.65
100M Breaststroke A/BB ROSE CITY INVITATIONAL 5/31/2002 1 5 1:35.07
200M Individual Medley A/BB ROSE CITY INVITATIONAL 5/31/2002 1 7 2:55.80
200M Breaststroke A/BB ROSE CITY INVITATIONAL 5/31/2002 3 1 3:25.07
200M Freestyle ATAC / NTN 13 & Over NIKE Summ 6/21/2002 3 5 2:34.62p
100M Butterfly ATAC / NTN 13 & Over NIKE Summ 6/21/2002 4 1 1:20.89p
100M Backstroke ATAC / NTN 13 & Over NIKE Summ 6/21/2002 1 2 1:25.24p
100M Freestyle ATAC / NTN 13 & Over NIKE Summ 6/21/2002 4 2 1:10.79p
50M Freestyle ATAC / NTN 13 & Over NIKE Summ 6/21/2002 5 5 31.34p
100M Breaststroke ATAC / NTN 13 & Over NIKE Summ 6/21/2002 4 8 1:35.28p
200M Individual Medley ATAC / NTN 13 & Over NIKE Summ 6/21/2002 3 1 2:57.82p
400M Freestyle ATAC / NTN 13 & Over NIKE Summ 6/21/2002 1 2 5:34.82p
200M Freestyle North Texas 13 & Over Champs 7/11/2002 3 3 2:32.00
50M Freestyle North Texas 13 & Over Champs 7/11/2002 1 6 30.87
100M Breaststroke North Texas 13 & Over Champs 7/11/2002 2 1 1:31.06
50M Freestyle North Texas 13 & Over Champs 7/11/2002 3 2 31.24
100M Backstroke North Texas 13 & Over Champs 7/11/2002 1 1 1:20.60
100M Butterfly North Texas 13 & Over Champs 7/11/2002 2 6 1:18.21
100M Freestyle North Texas 13 & Over Champs 7/11/2002 3 1 1:08.74
50M Freestyle Tags Q - Time Trial 7/12/2002 1 6 30.87
100yd Butterfly COPS 11&Over A Invitational 10/19/2002 3 3 1:10.25
200yd Breaststroke COPS 11&Over A Invitational 10/19/2002 2 3 2:54.89
50yd Freestyle COPS 11&Over A Invitational 10/19/2002 5 7 29.10
100yd Butterfly ATAC YOUR TIMES A INVITATIONAL 11/8/2002 7 8 1:11.78
100yd Freestyle ATAC YOUR TIMES A INVITATIONAL 11/8/2002 6 1 1:00.78
200yd Breaststroke ATAC YOUR TIMES A INVITATIONAL 11/8/2002 3 2 2:51.85
200yd Individual Medley ATAC YOUR TIMES A INVITATIONAL 11/8/2002 2 8 2:33.30
50yd Freestyle ATAC YOUR TIMES A INVITATIONAL 11/8/2002 6 7 27.90
500yd Freestyle ATAC YOUR TIMES A INVITATIONAL 11/8/2002 8 4 6:00.87
100yd Breaststroke ATAC YOUR TIMES A INVITATIONAL 11/8/2002 2 5 1:19.89
100yd Backstroke ATAC YOUR TIMES A INVITATIONAL 11/8/2002 3 8 1:14.33
200yd Breaststroke 18th Annual 2002 COR Winter CL 12/6/2002 1 2 2:44.45p
50yd Freestyle 18th Annual 2002 COR Winter CL 12/6/2002 3 3 27.22p
100yd Freestyle 18th Annual 2002 COR Winter CL 12/6/2002 3 6 59.35p
100yd Breaststroke 18th Annual 2002 COR Winter CL 12/6/2002 1 5 1:17.34p
400yd Individual Medley 18th Annual 2002 COR Winter CL 12/6/2002 2 2 5:13.98
200yd Individual Medley 18th Annual 2002 COR Winter CL 12/6/2002 4 7 2:27.88p
200yd Freestyle NIKE Greater Southwest Invtati 2/7/2003 6 4 2:11.21p
100yd Breaststroke NIKE Greater Southwest Invtati 2/7/2003 1 4 1:21.02p
200yd Breaststroke NIKE Greater Southwest Invtati 2/7/2003 1 5 2:51.71p
50yd Freestyle NIKE Greater Southwest Invtati 2/7/2003 7 1 27.75p
200yd Breaststroke NTN & ATAC "A" Champs/TAGS Q 2/21/2003 3 1 2:46.29
50yd Freestyle NTN & ATAC "A" Champs/TAGS Q 2/21/2003 9 5 26.71
200yd Individual Medley NTN & ATAC "A" Champs/TAGS Q 2/21/2003 7 7 2:23.47
200yd Freestyle NTN & ATAC "A" Champs/TAGS Q 2/21/2003 2 1 2:09.53
100yd Freestyle NTN & ATAC "A" Champs/TAGS Q 2/21/2003 10 8 59.12
100yd Breaststroke NTN & ATAC "A" Champs/TAGS Q 2/21/2003 4 2 1:17.06
100yd Butterfly NTN & ATAC "A" Champs/TAGS Q 2/21/2003 4 7 1:05.50
400M Individual Medley IRVING SWIMMERS LCM 13 & OVER 4/26/2003 5 7 6:15.90
100M Butterfly IRVING SWIMMERS LCM 13 & OVER 4/26/2003 4 7 1:22.89
400M Freestyle IRVING SWIMMERS LCM 13 & OVER 4/26/2003 6 6 5:26.44
100M Freestyle IRVING SWIMMERS LCM 13 & OVER 4/26/2003 8 6 1:09.89
200M Breaststroke IRVING SWIMMERS LCM 13 & OVER 4/26/2003 2 4 3:18.52
200M Individual Medley IRVING SWIMMERS LCM 13 & OVER 4/26/2003 4 4 2:54.61
100M Breaststroke IRVING SWIMMERS LCM 13 & OVER 4/26/2003 4 7 1:35.13
50M Freestyle IRVING SWIMMERS LCM 13 & OVER 4/26/2003 8 3 31.69
200M Freestyle IRVING SWIMMERS LCM 13 & OVER 4/26/2003 7 8 2:37.65
200M Butterfly IRVING SWIMMERS LCM 13 & OVER 4/26/2003 2 7 3:04.16
50M Freestyle FAST A/BB 13 & Over Invitation 5/16/2003 12 6 31.62
100M Butterfly FAST A/BB 13 & Over Invitation 5/16/2003 7 2 1:18.53
200M Freestyle FAST A/BB 13 & Over Invitation 5/16/2003 7 4 2:33.86
100M Breaststroke FAST A/BB 13 & Over Invitation 5/16/2003 5 4 1:34.33
100M Freestyle ATAC/NTN 13&Over NIKE Summerfe 6/20/2003 5 1 1:11.81p
100M Butterfly ATAC/NTN 13&Over NIKE Summerfe 6/20/2003 3 7 1:24.15p
100M Breaststroke ATAC/NTN 13&Over NIKE Summerfe 6/20/2003 3 1 1:36.39p
100yd Butterfly COPS 11&Over A Invitational 10/18/2003 9 4 1:12.52
200yd Freestyle COPS 11&Over A Invitational 10/18/2003 6 6 NS
200yd Breaststroke COPS 11&Over A Invitational 10/18/2003 3 7 NS
50yd Freestyle COPS 11&Over A Invitational 10/18/2003 10 5 27.83
100yd Freestyle 2003 NT ATAC A MEET 11/14/2003 11 6 1:01.85
200yd Individual Medley 2003 NT ATAC A MEET 11/14/2003 9 4 2:34.71
100yd Breaststroke 2003 NT ATAC A MEET 11/14/2003 4 6 1:23.28
400yd Individual Medley 2003 NT COR A 29th Annual Win 12/5/2003 5 5 5:19.27
100yd Breaststroke 2003 NT COR A 29th Annual Win 12/5/2003 2 7 NSp
50yd Freestyle 2003 NT COR A 29th Annual Win 12/5/2003 6 2 NSp
100yd Butterfly 2003 NT COR A 29th Annual Win 12/5/2003 5 2 NSp
100yd Freestyle 2003 NT COR A 29th Annual Win 12/5/2003 6 6 NSp
200yd Individual Medley 2003 NT COR A 29th Annual Win 12/5/2003 6 7 NSp
200yd Freestyle 2003 NT COR A 29th Annual Win 12/5/2003 3 4 NSp
400yd Individual Medley 2004 NT GCAT A Champs/TAGS Q 2/20/2004 1 6 NS
50M Freestyle 2004 NT ATAC/NTN A Summerfest 6/18/2004 1 8 32.07p
100M Breaststroke 2004 NT ATAC/NTN A Summerfest 6/18/2004 1 6 1:36.57p
50M Freestyle 2004 NT ATAC/NTN A Champs Time 7/9/2004 2 5 31.09
100M Butterfly 2004 NT ATAC/NTN A Champs Time 7/9/2004 1 1 1:19.88