Va Lc Senior Championships
Women's 400 Individual Medley
Prelims Heat 3
Lane Swimmer Team Place Time
1 Ellen Stagg Poseidon Swimming Inc 8 5:28.26
2 Shelby Randall Poseidon Swimming Inc 3 5:10.50
3 Samm Holland Poseidon Swimming Inc 2 5:06.08
4 Rachel Naurath Nova of Virginia Aquatics, Inc 1 5:00.26
5 Elisa Worrell Nova of Virginia Aquatics, Inc 4 5:15.94
6 Teresa Dula Nova of Virginia Aquatics, Inc 6 5:16.80
7 Meredith Bayer Nova of Virginia Aquatics, Inc 5 5:16.53
8 Emily LaVay Coast Guard Blue Dolphins 7 5:24.46