Adirondack Region 1 Champs
Women's 400 Individual Medley
Prelims Heat 6
Lane Swimmer Team Place Time
1 Paloma Dugan Wilton Y Wahoos 7 4:53.19
2 Taryn Prout Aquabears 3 4:46.33
3 Heidi Wolfgruber Wilton Y Wahoos 4 4:48.08
4 Danielle Stein Schenectady Swim Club 1 4:36.03
5 Aimee-Jean Catroppa Schenectady Swim Club 2 4:38.99
6 Megan Rappa Wilton Y Wahoos 6 4:52.04
7 Kara Zebrowski Albany Starfish Swim Club 5 4:51.99
8 Chanelle Bergeron Wilton Y Wahoos 8 4:55.00