2009 Va Lc Senior Championship
Men's 400 Individual Medley
Prelims Heat 5
Lane Swimmer Team Place Time
1 Michael Mowen Waynesboro YMCA Swim Team 5 4:59.07
(1:07.24  2:24.68  3:51.92  4:59.07)
2 William Hockman Nova of Virginia Aquatics, Inc 3 4:54.85
(1:04.17  2:20.04  3:48.16  4:54.85)
3 John Nester Nova of Virginia Aquatics, Inc 6 5:06.07
(1:06.57  0. 0  3:57.86  5:06.07)
4 Kei Lamberson Coast Guard Blue Dolphins 8 5:14.20
(1:09.55  2:29.54  3:59.77  5:14.20)
5 Benjamin Yacano Nova of Virginia Aquatics, Inc 1 4:52.16
(1:02.27  2:18.72  3:46.89  4:52.16)
6 Carter Head Lynchburg YMCA Swim Team 4 4:55.13
(1:05.03  2:24.31  3:47.24  4:55.13)
7 John Williams Lynchburg YMCA Swim Team 2 4:52.21
(1:04.53  2:18.04  3:45.63  4:52.21)
8 Matthew Kalna Sharks Swim Team 7 5:07.22
(1:07.63  2:25.97  3:57.30  5:07.22)